- 6 to 8 FLAT kale leaves, washed and de-stemmed - (flat is less bitter than curly)
- 2 apples – cored and chopped
- 3 – 4 stalks celery, chopped (use the leaves too)
- 2-inch piece of ginger, peeled (use more or less to personal taste preference, peeling ginger in my opinion is easier with a spoon than a veggie peeler)
- 1/2 lemon – peeled
- 1 cucumber peeled and chopped
- 1 cup filtered or distilled water
pour into jelly strainer bag (or cheesecloth or old tea towel)
squeeze into bowl or pitcher (or leave pulled tight overnight)
save the pulp to use as a puree in place of oil in baked goods like muffins.
Enjoy!
