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Friday

BLACK BEAN AVOCADO BURGERS

2 cans Black Beans (or dried beans soak and cooked until soft)
2 Avocados (just the green fruit, of course)
1/4 cup salsa (more or less as needed)
1/4 cup nuts, ground, (or flour) more as needed
Mash all ingredients together. Roll and squish into patties. Bake at 350 degrees on cookie sheet topped with parchment paper for about 20 minutes or until crunchy on the outside. You can fry these in a pan too. You could also grill these.

OPTION: Replace black beans with shredded zucchini, avocados with an egg, salsa with feta, and add scallions, parsley, mint, & paprika to taste.

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