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fresh JUICE no juicer required

  • 6 to 8 FLAT kale leaves, washed and de-stemmed - (flat is less bitter than curly)
  • 2 apples – cored and chopped
  • 3 – 4 stalks celery, chopped (use the leaves too)
  • 2-inch piece of ginger, peeled (use more or less to personal taste preference, peeling ginger in my opinion is easier with a spoon than a veggie peeler)
  • 1/2 lemon – peeled
  • 1 cucumber peeled and chopped
  • 1 cup filtered or distilled water
blend in a blender
pour into jelly strainer bag (or cheesecloth or old tea towel)
squeeze into bowl or pitcher (or leave pulled tight overnight)

save the pulp to use as a puree in place of oil in baked goods like muffins.